Your body is
not a temple.
It’s home.
Dragon Squat 101 is live!
A tried-and-true four-week training program
to help you master the dragon squat.
Hi,
I’m Jon
And I’m a trainer for homebodies*
* people who don’t want to depend on the gym in order to get in shape.
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Unlock your spine with this bestselling course on spinal waves.
Improve your ability to move in and around your resting squat.
Strengthen your quads, calves and feet and learn a whole new way of squatting.
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Jon is, without a doubt, the best trainer I’ve ever had.
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Working with Jon remotely has been my best experience, hands down, and I can't recommend him enough.
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Jon’s work is like
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My love for exploring, researching, and moving has been rekindled by his teaching.
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