Here’s how it works.
1) First, you’ll fill out a simple form.
The goal is to get an overview of your daily life, goals, and training experience & medical history. Depending on what you answer, I’ll ask some follow-up questions, and in certain cases ask you to film a movement assessment.
2) Second, I write and send your customized training program.
Your program is delivered as a workspace in Notion, complete with an exercise library, program guidelines, and all the tutorials and instructions you might need.
3) Then the actual coaching starts!
This happens through direct messaging (we’ll use Telegram for this) or email. The coaching is all about fine-tuning your form, adjusting the program, and finding solutions to any problems that can get in the way of your progress.
$199
Tailored Program
+ 1 week follow-up
$329/m
Tailored Program
+ ongoing coaching
Who It’s For
Those who want to be as strong as they are flexible.
Those who want a body that is as capable as it looks.
Those who appreciate simple solutions to complex problems.
Those who can appreciate a bit of adventure.
jiapei wang
Jon is, without a doubt, the best trainer I’ve ever had.
I've learned more working with Jon online in a few weeks than in years of training with other trainers in person.
kevin neglia
If you are looking for a teacher,
you have found him.
Working with Jon remotely has been my best experience, hands down, and I can't recommend him enough.
samantha emanuel
Jon’s work is like
discovering a hidden treasure.
My love for exploring, researching, and moving has been rekindled by his teaching.
j’vaughn johnson
I made significant progress in my strength, mobility, flexibility, and movement technique during these 12 weeks and became proof to myself that my goals are achievable.
kyle ernst
Jon is very knowledgeable about exercise but more importantly he is very caring -about the people he works with and the programming he writes for them.
einar svindland
Jon is unique. With great theoretical and practical knowledge, he is one of few who's able to spread information in the fitness industry with high quality and integrity.
magna nordgard
He understands who I am and what drives me, and it’s this insight that has enabled me to motivate myself and find the true joy of movement
kasper ellefsen
He understands who I am and what drives me, and it’s this insight that has enabled me to motivate myself and find the true joy of movement
tasha louie
Honest, agenda-free feedback should be a given in this industry, but it's not, and Jon delivers it with grace and integrity.
ron dobrovinsky
Jon is one of those rare individuals who has both vast experience in the specifics while also being able to zoom out into an abstraction, offering different ways to approach a process of exploration.
jimmy repo
With the help of Jon, I now have a much better understanding of how to manage potential setbacks in the future, and I feel more in control of my own body.
frank pedersen
I would without a shadow of a doubt recommend Jon to my closest friends and family.
agathé philbe
Jon has helped me build and structure my program week with care and constant adaptation to my needs & demands!
will goodwin
He will help you get the results you are looking for while ensuring that you actually enjoy your training.
carlo cedrola
To say that Jon just helped me organizing myself better is an understatement: he made me realize the truly important questions I needed to ask myself
einar bjørkedal
Jon is a man with good qualities, both as a trainer and human, and that will help you find the right solution for you, regardless of your limitations
maria sagova
Jon is outstanding, both as an online coach, as well as a personal trainer, and highly recommending him!
eilin ma dalbye
I love how Jon’s approach to movement encourages curious exploration and play, which is so much fun but also an effective way to learn!