Online Coaching*

With 10 years of online coaching experience, my area of expertise is in coaching and designing programs that encourage general strength, flexibility, and overall movement quality. The first step to our collaboration, however long it may last, is to make sure that I’m the right kind of coach for you.

(*Please note, all spots are currently filled. Join the waitlist below.)

How It Works

5 weeks of 1:1 Programming & Coaching - 379$

  1. We begin by designing your program together.
    You are going to learn as much about the design process of a training program as possible, and by being a part of the decision-making process, you’ll also get a unique ownership of your own program.

  2. We continue by refining.
    Through bi-weekly video calls and private messaging, we’ll collaborate on how to improve your workouts and your movement technique.

  3. We end with a new beginning.
    I collaborate with other coaches who have their own unique specialties. If you have goals that are more aligned with their expertise, then I will help you get in touch with them.

What You’ll Gain

  1. Learn the basics.
    The basics of training are principles, not exercises. I will help you better understand how to manage volume, intensity, effort, frequency and other underlying concepts that you can apply to all training.

  2. Your program at your fingertips.
    Your training program will be delivered through a shared spreadsheet, with links to tutorials for all relevant exercises and a clear explanation of how to use the program.

  3. A little voice in the back of your head.
    You will get personal feedback and a friendly push towards movement that matters.

I work with no more than five clients at a time, and all spots are currently filled. Apply and sign up for the waiting list and I will get in touch with you as soon as there’s an opening!