A simple and sane way to release the spine.


Spinal Waves 101 is a tried and tested online course that will unlock the mobility, fluidity and movement capabilities of your spine. It includes a five week long training program and an online support forum.


Hello, I’m Jon.

You know the challenge of finding an approach to movement that makes sense? To find that sweet spot between rigid structure and wavering ambiguity?

My job is to curate and deconstruct movements that make you graceful and strong, and to put them in a system. My purpose is to make exciting and healthy ways to move accessible to everyone.

In fact, the programs and courses I’ve produced are being used by women, men, kids, seniors, athletes and health care professionals, all for the purposes of improving their fitness, performance and getting rid of pains and aches.

The primary way I share information is through my newsletter.
If you join you’ll receive tutorials and progressions on different moves, weekly articles on how to improve the quality of your health and advice about how to make your practice more efficient.



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