FOR A BODY THAT NEED TO WORK BETTER TODAY

Real-Life Fitness for Parents

Online group coaching for parents who want to feel strong and limber, while having the time and energy to handle the demands of today.

  • Short and effective workouts you can do with minimal equipment.

  • Monthly programming updates.

  • Coaching, feedback, and people who know what it’s like.

It starts with a private session with me, where we get to know each other, get clear on what you’re dealing with, and map out your goals.

REAL-LIFE FITNESS FOR PARENTS

Strength Training for Parents Who Don’t Have Time to Waste

An online training cohort for parents who want to feel strong and limber, and make everyday movement easier — without adding more chaos to their lives.

Led by Jon Yuen (@yuenjon) — trainer, movement nerd, and new dad — this program combines one-on-one time, real coaching, and a community that gets it.

Hi there,

Life as a parent is busy and tiring.

You’re managing a lot, and on top of it, you still need to take care of your own health. Not to chase an idealized version of fitness, but to have a body that works. One that gets through the day, lets you play with your kids, and handles what life throws at you without burning out or breaking down.

That’s what this training cohort is for.

This is a space for parents who want to feel better, move better, and stay strong in a way that fits their life. No extremes — just steady progress, a plan built around you, and someone in your corner who understands the realities of a diaper-filled life.

I take the time to get to know each person, so your program makes sense for where you’re starting and what you need.

You’ll have coaching, feedback, and a place to check in — so you’re not doing this alone.

— Jon (and Baby K)

How This Works

One-Time onboarding fee: $149

We’ll start with:

- Private session w/Jon to get to know each other, understand what you’re dealing with, and to map out your goals
- A training plan that suits your real life — simple, doable and impactful exercises.
- One month of support to help you start strong and stay on track

Ongoing monthly coaching: $79

After that, you get:

- Ongoing coaching, feedback, and encouragement
- Program updates to keep you moving forward
- Cohort challenges (movement projects we take on together, like mobility routines, grip training, rope jumping, meditation, etc)
- No long-term contracts — pause or stop anytime if life (or diapers) get hectic

He understands who I am and what drives me, and it’s this insight that has enabled me to motivate myself and find the true joy of movement.

— magna nordgard

Jon is knowledgeable about exercise, but more importantly he is very caring - about people he works with and the programs he writes for them.

— kyle ernst


I would without a shadow of a doubt recommend Jon to my closest friends and family.



—frank pedersen

Kids call it “social proof”

Jon’s work is like
discovering a hidden treasure. My love for exploring, researching, and moving has been rekindled by his teaching.

— samantha emanuel

He will help you get the results you are looking for while ensuring that you actually enjoy your training.

— will goodwin

1. It starts with a chat.

You’ll start with a one-on-one conversation with me,
where we talk through what’s going on with your health, your routines, and all the stuff that matters.

I’m here to understand the full picture.

2. Next, you pick a program.

Next, you’ll pick a 3- or 4-day plan—bodyweight or minimal equipment (adjustable weights). Simple, flexible, and based on what you can realistically stick to.

3. Then, training begins.

You’ll get access to a private community where you can ask questions, get feedback on form, and get real coaching from me—no guesswork.

It’s also where you’ll get new challenges, program updates, and connect with other parents who are in it too—whether you want to talk training, parenting, or just need to vent.

About Me

I’m Jon Yuen - trainer, movement nerd, and new dad.

You might know me from Instagram (@yuenjon), where I share thoughts on training that will still be true tomorrow. I’ve spent the last 15 years working with people through strength training, climbing, martial arts, and dance.

Now, with an 8-month-old at home, I get how hard it is to take care of yourself while taking care of everyone else. This cohort is about bridging that gap—training that fits your life now, not some ideal version of it.

I’m here to help you move better, feel stronger, and stay grounded through it all.

 FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Join the club