FOR A BODY THAT NEED TO WORK BETTER TODAY

Real-Life Fitness for Parents

Online group coaching for parents who want to feel strong and limber, while having the energy to handle the demands of today.

  • Short and effective workouts you can do with minimal equipment.

  • Monthly programming updates.

  • Coaching, feedback, and people who know what it’s like.

It all starts with a private session with me, where we get to know each other, get clear on what you’re dealing with, and map out your goals.

Real-Life Fitness
for Parents

Hi there,

Life as a parent is busy and tiring. You’re managing a lot, and on top of it, you still need to take care of your own health . Not to chase an idealized version of fitness, but to have a body that works. One that gets through the day, lets you play with your kids, and handles what life throws at you without burning out or breaking down.

That’s what this exercise cohort is for.

I’m opening a space for parents who want to feel better, move better, and stay strong in a way that fits their life. No extremes — just steady progress, a plan built around you, and someone in your corner who understands the realities of a diaper-filled life.

I take the time to get to know each person, so your program makes sense for where you’re starting and what you need.

You’ll have coaching, feedback, and a place to check in — so you’re not doing this alone.

— Jon (and Baby K)

How This Works

One-Time onboarding fee: $149

We’ll start with:

- Private session w/Jon to get to know each other, understand what you’re dealing with, and to map out your goals
- A training plan that suits your real life — simple, doable and impactful exercises.
- One month of support to help you start strong and stay on track

Ongoing monthly coaching: $79

After that, you get:

- Ongoing coaching, feedback, and encouragement
- Program updates to keep you moving forward
- Cohort challenges (movement projects we take on together, like mobility routines, grip training, rope jumping, meditation, etc)
- No long-term contracts — pause or stop anytime if life (or diapers) get hectic

Less Stiff. More Energy.

Stronger. Bouncier.

Dads and moms are a different kind of athlete.

They don’t need to perform in the gym or some far-away competition. They need their body’s to work

He understands who I am and what drives me, and it’s this insight that has enabled me to motivate myself and find the true joy of movement.

— magna nordgard

Jon is knowledgeable about exercise, but more importantly he is very caring - about people he works with and the programs he writes for them.

— kyle ernst


I would without a shadow of a doubt recommend Jon to my closest friends and family.



—frank pedersen

Jon’s work is like
discovering a hidden treasure. My love for exploring, researching, and moving has been rekindled by his teaching.

— samantha emanuel

He will help you get the results you are looking for while ensuring that you actually enjoy your training.

— will goodwin