Get Stronger &
More Flexible in 12 weeks

All you need is a bench, some dumbbells, and the right kind of program. Coaching included.

A laptop displaying a webpage about "DB Guillotine Press," including a YouTube video and exercise instructions. Beside it, a smartphone shows a "Day 2 - Lower" workout plan with exercises and sets. Both devices feature fitness-related content.

Struggling to improve both strength and flexibility?

This program is a proven path forward.

A 3-month program with a clear plan and ongoing coaching to help you build strength and flexibility—without frustration or guesswork.

  • Four workouts per week.

  • Three progressively advanced phases to ensure progress.

  • A comprehensive exercise library with the tips you need.

  • Direct access to coaching—just send me a message when you need help..


It’s 3 months of everything you really need.

Smartphone screen displaying a workout app with "Day 1 - Upper" workout details. It includes exercises like DB Bench Press, Side Lying Reverse Fly, DB Z Press, Pullover, Lateral Raise, and Leanback Curls, with specified sets, reps, and RIR (Reps In Reserve)."

No guesswork or fads.
Just tried-and-true training.

Grit & Grace is built on a foundation of the basics.

And because it is adaptable to your energy and time, it’s something you will actually stick with.

That combination creates results.

Perfect For People Who:

  • Want to improve their general strength and flexibility.

  • Have access to a bench & dumbbells.

  • Need clarity, variety, and help to take their physique to the next level.

“This has probably been the easiest program to stick with. I feel stronger, and I’ve built the habit of taking care of my body.”

— Neža

“I built muscle and gained range of motion without the soreness I used to get. It was easy to follow and stick with.”

— Holly

“I’ve struggled to stay consistent before. This program had structure, but room to adjust. I feel better in how I move - and look.”

— Mattia

3 months of field-tested programming
and expert guidance.

A person with long dark hair smiling and standing against a textured wall outdoors.

If you're looking for a coach, I highly recommend Jon.

- Tasha Louie

A muscular man without a shirt stands outdoors in a park, displaying a lean, muscular physique. He is near a pole, surrounded by grass and trees in the background.

Jon is a master at designing the perfect program and experience.

- Alex Bukreev

Person performing a deep squat on a yoga mat indoors.

Jon is, without a doubt,
the best trainer I've had.

- JP Wang

249$

Build a body that works with expert guidance on how to develop strength and flexibility in 3 months.

Get Long & Strong

  • Get a 3-month program that’s actually doable.

  • Gain access to an extensive exercise library with all the instructions you’ll need.

  • Learn the same strategies Jon Yuen uses to build strength & flexibility in less time.

  • Receive expert-level coaching and transform your physique.

FAQ

  • What equipment do I need?

    • A pair of adjustable dumbbells, an exercise bench, and, if you can or want to do them, a setup for pull-ups.

  • Who is this for?

    • Grit & Grace is for people with a little bit of strength training experience who want to take their strength and flexibility to the next level.

  • How do I access the program?

    • Grit & Grace is delivered through Notion — clean, simple, and easy to follow.

  • Will I learn the splits?

    • This program is designed to build a strong, well-rounded foundation, without focusing on things like splits, handstands, or one-arm chin-ups.
      However, the foundation you build will help you achieve advanced skills like that down the road.