Workout 1: Strength

Sandbag Squats

Weighted Push-Up

Wide Pull-Up

Workout 2: Stretch-n-Such

Couch Stretch

Pullovers

Lounge Chair

Workout 3: Strength Bias

Jefferson Curl

One-Arm OH Press

Weighted Inverted Row

Workout 4: Stretch-n-Such

Cossack Squat

Cobra Hang

Dip Depressions

Workout 5: Strength Bias

Walking Lunges

Incline DB Press

Weighted Pull-Up

Workout 6: Stretch-n-Such

KOT Split Squat

Neck Extensions

Reverse Fly

Workout 7: Strength Bias

Hav Lift

Bicep Curls

Lateral Raise

Workout 8: Stretch-n-Such

Front Scale Bends

Hanging Leg Raise

Sleeper Stretch