Articles
I write about movement - the fascinating stories that tell us where we can go and the studies that inform us of how to get there. You’ll find specific instructions on exercises, tasks and strategies we can use to keep us on track and the lessons we can learn from those who moved before us.
By Category
HOW TO MOVE WITH GRACE
It all begins with an idea.
BREAKING PLATEAUS - A SIMPLE AND SANE APPROACH
The main challenge in health and training is the persistent thought that just because the mechanisms of the human body are incredibly complex, our solutions need to be equally complicated.
MOVEMENT CULTURE - A FORCE FOR GOOD?
It all begins with an idea.