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New Delhi

Lower Body – Strength & Mobility

Workshop organized by Reebok CrossFit Robust with Jon Yuen

Grab your early bird slot at Registration Fee of INR 5000 (Including taxes) till 10th Feb. 2017.
Sign up here for further information.

There are few things as impressive as a pair of sturdy legs.
This workshop aims to improve the strength, mobility and resilience of your lower body, by learning how to practice and applying exercises that all together form a holistic practice.

The Elements:

❖ The Squat
➢ In and out of alignment
❖ Mobility and tissue tolerance
➢ Pistol, skater and cossack squat
❖ Strength
❖ Mobility, Strength and Coordination

Date: 19th Feb., 2017 (Sunday)
Time: 9 AM to 5 PM (Lunch break of an hour)

Others:
Please make sure to bring with you: Loose fitting clothes suitable for movement, notebook & pen and water bottle (so you don’t have to leave/disturb and skip any important part of the workshop).

*You may bring in your lunch or walk to Defence Colony market right across the street.

Earlier Event: February 11
Hong Kong
Later Event: April 14
Dubai - Gravity Gym