Lower Body – Strength & Mobility
Workshop organized by Reebok CrossFit Robust with Jon Yuen
Grab your early bird slot at Registration Fee of INR 5000 (Including taxes) till 10th Feb. 2017.
Sign up here for further information.
There are few things as impressive as a pair of sturdy legs.
This workshop aims to improve the strength, mobility and resilience of your lower body, by learning how to practice and applying exercises that all together form a holistic practice.
❖ The Squat
➢ In and out of alignment
❖ Mobility and tissue tolerance
➢ Pistol, skater and cossack squat
❖ Mobility, Strength and Coordination
Date: 19th Feb., 2017 (Sunday)
Time: 9 AM to 5 PM (Lunch break of an hour)
Please make sure to bring with you: Loose fitting clothes suitable for movement, notebook & pen and water bottle (so you don’t have to leave/disturb and skip any important part of the workshop).
*You may bring in your lunch or walk to Defence Colony market right across the street.