Day 1 - (11/2-17)
This workshop is based on a simple premise; an increase of body control should produce freedom of movement.
This freedom will only be obtained when we start to evaluate and analyze movement for what it is: a mental action, as much as a physical event. To achieve this, we´ll be studying and practicing inversions and conceptual floorwork. The very nature of these two forms of movement will develop a mental acuity, as well as build the strength and resilience to function in more planes.
Elements involved include:
- Soft acrobatics
... and much more.
Day 2 (12/2-17)
“The only problem with basics is the misconception that we, at some point, won’t benefit from practicing them anymore,”
The Fundamentals of Movement is an introduction to the principles of a movement centered practice. The purpose of this workshop is to create a framework that you can use to develop a personal and holistic practice and system of progression. At the end of this day, you will have the necessary tools to improve your strength, mobility and movement capacity without being dependent on any specific type of equipment or location.
We will be addressing the following themes:
- Moving or repeating?
- Defining a movement-centered practice
- The principles of movement and progression
- Adaptive capabilites
- Accelerated learning
- Strength - lower body
- Strength - upper body