There's no other person that can listen to your body, follow your intuition and act accordingly for you. Autonomy is about taking advantage of this power and reaping the benefits that only you can give yourself.
Our joints' average exposure to movement is low and their maximum intensity of movement is high.
I am what I want to be - by doing what needs to be done.
On motivation, the Ew Squat and standing on your own two feet.
«If I had asked people what they wanted, they would have said faster horses,» - Henry Ford.
When a wise man points at the moon, the imbecile examines the finger.