Of all the qualities of a graceful mover none seem to be as shrouded, yet influential, as her control of the flow of time.
Instead of asking ourselves how it should move, maybe we're better off figuring out how it can move.
Our joints' average exposure to movement is low and their maximum intensity of movement is high.
On motivation, the Ew Squat and standing on your own two feet.
«If I had asked people what they wanted, they would have said faster horses,» - Henry Ford.