On Thursdays, every week, I send out a new article through my newsletter.

Four days later, the same article gets posted on this page.

I write about movement - the fascinating stories that tell us where can go and the studies that inform us of how to get there. You’ll find specific instructions on exercises and tasks, strategies we can use to keep us on track and the lessons we can learn from those who moved before us.

Ready to explore? You can start browsing the library by going through the three main topics, or by perusing the articles by date.


by Category

in Chronological Order